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At Her Resources (HR) Podcast, we’re on a mission to elevate and celebrate the incredible women who shape the world of work with a focus on the Human Resources landscape. Join us as we dive deep into the stories, challenges, and triumphs of women leaders and professionals within HR and related fields. Our podcast offers insightful conversations with trailblazing women in HR, thought leaders and industry experts. We tackle pressing topics, share best practices and explore strategies that empower women to excel and lead with confidence in their careers. In a world where women continue to break barriers and redefine leadership, our show provides a platform for sharing valuable experiences and actionable advice. Whether you’re an HR professional, aspiring leader, or simply passionate about fostering inclusive workplaces, our content is designed to inspire, educate and connect. Follow our page for the latest episodes, industry insights and empowering stories. Be part of a community that champions the voices and contributions of women in HR and beyond.
Episodes

5 hours ago
5 hours ago
Her Resources is a podcast dedicated to women’s wellness, workplace empowerment, and personal growth. Hosted by Cyndi Manuel and Linda Misegadis, the show dives into stories and experiences that highlight the unique challenges and triumphs women face in the workforce. With a special focus on Human Resources and Change Management, Her Resources offers valuable insights and strategies for navigating career development and professional life. Produced by LJM Productions, each episode aims to inspire, educate, and support women navigate their journey to in the modern workplace. Special thanks to intern Lauren Banas for creating our logo and supporting our social media postings.
In this episode of the Her Resources Podcast, Linda Misegadis and Cyndi Manuel sit down with Karla Wilkins, Assistant Vice President of Sales for Public Sector at UKG, to discuss her remarkable journey in a male-dominated field. With over 27 years of experience, Karla shares her insights on leadership, mentorship, self-awareness, and the importance of advocating for oneself. Tune in to hear about the challenges she faced, the lessons she learned, and the legacy she hopes to leave for future generations. Whether you're in sales or any other industry, Karla's story is sure to inspire and empower.
Reach out to Karla Wilkins
https://www.linkedin.com/in/karla-wilkins/
Reach out to Lauren Banas
https://www.linkedin.com/in/lauren-banas-0847b6266/
Learn more about the Delta Principal at
https://www.linkedin.com/company/the-delta-principle/
Reach out to Cyndi Manuel
https://www.linkedin.com/in/cyndi-manuel-5411342/
Reach out to Linda Misegadis https://www.linkedin.com/in/lindamisegadis/
Production provided by LJM Productions https://www.linkedin.com/in/logan-misegadis-a31836120/
Don't forget to like, share, and subscribe for more inspiring stories and valuable insights!

Tuesday Mar 25, 2025
Tuesday Mar 25, 2025
Her Resources is a podcast dedicated to women’s wellness, workplace empowerment, and personal growth. Hosted by Cyndi Manuel and Linda Misegadis, the show dives into stories and experiences that highlight the unique challenges and triumphs women face in the workforce. With a special focus on Human Resources and Change Management, Her Resources offers valuable insights and strategies for navigating career development and professional life. Produced by LJM Productions, each episode aims to inspire, educate, and support women navigate their journey to in the modern workplace. Special thanks to intern Lauren Banas for creating our logo and supporting our social media postings.
In this episode of the Her Resources podcast, hosts Linda Misegadis and Cyndi Manuel welcome Dr. Angela Lauria-Gunnink, an expert in government reform and public sector HR. They discuss the relevance of Dr. Lauria-Gunnink's dissertation on civil service merit and employment at will personnel systems, especially in light of current political affairs. The conversation explores the historical context of civil service systems, the impact of the Pendleton Act, the shift towards employment at will, and the implications of new public management. Dr. Lauria-Gunnink shares insights from her research, including survey findings and the challenges faced in government reform, particularly regarding the role of HR in the public sector. In this conversation, Dr. Angela Lauria-Gunnink discusses the challenges faced by public sector HR, emphasizing the need for transformational change leadership to keep pace with the private sector. She shares her research findings, which reveal that employment at will systems are performing better than merit systems in various HR functions, including succession planning. The discussion highlights the complexities of public sector HR, including the influence of labor unions and the necessity for further research to address these issues.
Reach out to Dr. Angela:
https://www.linkedin.com/in/dr-angela-lauria-gunnink-689281332/
She explores the crux of improvement lies in transformational change leadership, and shed light on crucial aspects for advancement in these domains.
Read Dr. Angela Lauria-Gunnik's Full dissertation here:
Civil Service Merit and Employment at Will Personnel Systems: The Role of Transformational Change Leadership in Public Sector Recruitment, Hiring, Promotion, Retention, and Succession Planning https://digitalcommons.umassglobal.edu/cgi/viewcontent.cgi?article=1618&context=edd_dissertations
Reach out to Reagan Lewis
https://www.linkedin.com/in/reagan-lewis/
Reach out to Lauren Banas
https://www.linkedin.com/in/lauren-banas-0847b6266/
Learn more about the Delta Principal at
https://www.linkedin.com/company/the-delta-principle/
Reach out to Cyndi Manuel
https://www.linkedin.com/in/cyndi-manuel-5411342/
Reach out to Linda Misegadis
https://www.linkedin.com/in/lindamisegadis/
Production provided by LJM Productions
https://www.linkedin.com/in/logan-misegadis-a31836120/
Don't forget to like, share, and subscribe for more inspiring stories and valuable insights!

Tuesday Mar 18, 2025
Tuesday Mar 18, 2025
Her Resources is a podcast dedicated to women’s wellness, workplace empowerment, and personal growth. Hosted by Cyndi Manuel and Linda Misegadis, the show dives into stories and experiences that highlight the unique challenges and triumphs women face in the workforce. With a special focus on Human Resources and Change Management, Her Resources offers valuable insights and strategies for navigating career development and professional life. Produced by LJM Productions, each episode aims to inspire, educate, and support women navigate their journey to in the modern workplace. Special thanks to intern Lauren Banas for creating our logo and supporting our social media postings.
In this episode of the Her Resources podcast, hosts Linda Misegadis and Cyndi Manuel discuss the importance of building sustainable work collaborations with guest Wendy Bea Dalwin. They explore the benefits of collaboration in modern work environments, the significance of trust and accountability, and share personal experiences of successful collaborations. The conversation also addresses misconceptions about collaboration, the core foundations of strong partnerships, and how organizations can foster a collaborative culture. Additionally, they emphasize the need for women to support each other in the workplace and build confidence to drive collaboration. In this engaging conversation, the speakers delve into the intricacies of collaboration, networking, and personal development. They discuss the challenges of working with non-collaborative individuals, the importance of building a supportive network, and the transformative experience of joining Toastmasters. The conversation also highlights the significance of small talk in networking, common mistakes to avoid in professional relationships, and the role of Chambers of Commerce. Personal anecdotes and lessons learned from role models provide valuable insights into fostering sustainable collaborations and authentic connections.
Connect with Wendy:
https://www.linkedin.com/in/wendy-bea-dalwin-6128226/
Learn more about Toastmasters:
Reach out to Reagan Lewis
https://www.linkedin.com/in/reagan-lewis/
Reach out to Lauren Banas
https://www.linkedin.com/in/lauren-banas-0847b6266/
Learn more about the Delta Principal at
https://www.linkedin.com/company/the-delta-principle/
Reach out to Cyndi Manuel
https://www.linkedin.com/in/cyndi-manuel-5411342/
Reach out to Linda Misegadis
https://www.linkedin.com/in/lindamisegadis/
Production provided by LJM Productions
https://www.linkedin.com/in/logan-misegadis-a31836120/
Don't forget to like, share, and subscribe for more inspiring stories and valuable insights!

Tuesday Mar 11, 2025
Her Resources Podcast EP 22: Women's Heart Health with Carrie Lehtonen
Tuesday Mar 11, 2025
Tuesday Mar 11, 2025
Her Resources is a podcast dedicated to women’s wellness, workplace empowerment, and personal growth. Hosted by Cyndi Manuel and Linda Misegadis, the show dives into stories and experiences that highlight the unique challenges and triumphs women face in the workforce. With a special focus on Human Resources and Change Management, Her Resources offers valuable insights and strategies for navigating career development and professional life. Produced by LJM Productions, each episode aims to inspire, educate, and support women navigate their journey to in the modern workplace. Special thanks to intern Lauren Banas for creating our logo and supporting our social media postings.
In this special episode, we are thrilled to have Carrie Lehtonen as our guest. Carrie shares her incredible journey of surviving a heart attack at the age of 31 and how it reshaped her life. She discusses the importance of heart health, especially for women, and the lifestyle changes she made to improve her well-being. Carrie also talks about her transition from a corporate career to becoming a health coach and yoga instructor, and the founding of Firefly Community.
Connect with Carrie Lehtonen:
Website:
https://www.fireflycommunity.com/
Instagram:
https://www.instagram.com/fireflycommunity/
Facebook:
https://www.facebook.com/fireflyyogacommunity
LinkedIn:
https://www.linkedin.com/in/carrie-lehtonen/
Get Carrie’s Book: Positive Perspectives: Life Lessons from the Shelter Dog Who Became Queen
https://www.fireflycommunity.com/book
Upcoming Retreats:
Colorado Yoga and Hiking Retreat - Nathrop, CO - May 16 - 18
2025 Retreat to the Azores, Portugal - Sao Miguel and Terceira - September 6 - 13, 2025
Resources Mentioned:
American Heart Association:
Environmental Working Group:
Reach out to Reagan Lewis
https://www.linkedin.com/in/reagan-lewis/
Reach out to Lauren Banas
https://www.linkedin.com/in/lauren-banas-0847b6266/
Learn more about the Delta Principal at
https://www.linkedin.com/company/the-delta-principle/
Reach out to Cyndi Manuel
https://www.linkedin.com/in/cyndi-manuel-5411342/
Reach out to Linda Misegadis
https://www.linkedin.com/in/lindamisegadis/
Production provided by LJM Productions
https://www.linkedin.com/in/logan-misegadis-a31836120/
Don't forget to like, share, and subscribe for more inspiring stories and valuable insights!

Tuesday Mar 04, 2025
Tuesday Mar 04, 2025
Her Resources is a podcast dedicated to women’s wellness, workplace empowerment, and personal growth. Hosted by Cyndi Manuel and Linda Misegadis, the show dives into stories and experiences that highlight the unique challenges and triumphs women face in the workforce. With a special focus on Human Resources and Change Management, Her Resources offers valuable insights and strategies for navigating career development and professional life. Produced by LJM Productions, each episode aims to inspire, educate, and support women navigate their journey to in the modern workplace. Special thanks to intern Lauren Banas for creating our logo and supporting our social media postings.
Her Resources is a podcast dedicated to women’s wellness, workplace empowerment, and personal growth. Hosted by Cyndi Manuel and Linda Misegadis, the show dives into stories and experiences that highlight the unique challenges and triumphs women face in the workforce. With a special focus on Human Resources and Change Management, Her Resources offers valuable insights and strategies for navigating career development and professional life. Produced by LJM Productions, each episode aims to inspire, educate, and support women navigate their journey to in the modern workplace. Special thanks to intern Lauren Banas for creating our logo and supporting our social media postings. In this episode of the Her Resources podcast, hosts Linda Misegadis and Cyndi Manuel discuss the significance of internships in career development, particularly for women and underrepresented groups. They share statistics highlighting the benefits of internships, including higher employment rates and increased diversity hiring. The conversation features insights from interns and business professionals Lauren Banas and Reagan Lewis, who share their experiences, motivations for seeking internships, and the skills they gained. The discussion emphasizes the importance of soft skills, understanding company culture, and the value of a growth mindset in navigating the internship landscape. This conversation explores the multifaceted experiences of interns, emphasizing the importance of curiosity, the challenges faced in corporate environments, and the need for meaningful engagement from businesses. The speakers share personal anecdotes and insights on how to create impactful internship experiences, both for the interns and the organizations. They discuss the significance of open communication, the value of treating interns as integral team members, and the necessity of fostering a supportive environment that encourages questions and learning. Additionally, they provide practical advice for both businesses and students on navigating the internship landscape effectively. In this conversation, the speakers discuss the importance of networking, overcoming imposter syndrome, and the need for confidence in pursuing career opportunities. They emphasize the role of self-advocacy and the responsibility individuals have in shaping their own career paths. The discussion also touches on the significance of structured internship programs and the role of HR in supporting these initiatives. Finally, the speakers share parting words of wisdom, encouraging listeners to lean on their support systems and embrace their potential.
Important Links:
Reach out to Reagan Lewis
https://www.linkedin.com/in/reagan-lewis/
Reach out to Lauren Banas
https://www.linkedin.com/in/lauren-banas-0847b6266/
Learn more about the Delta Principal at
https://www.linkedin.com/company/the-delta-principle/
Reach out to Cyndi Manuel
https://www.linkedin.com/in/cyndi-manuel-5411342/
Reach out to Linda Misegadis
https://www.linkedin.com/in/lindamisegadis/
Production provided by LJM Productions
https://www.linkedin.com/in/logan-misegadis-a31836120/
For more information or to reach out and ask a question feel free to email us

Tuesday Feb 25, 2025
Her Resources Podcast Episode 20: AI and How It Is Changing HR with Ebony Irvin
Tuesday Feb 25, 2025
Tuesday Feb 25, 2025
Her Resources is a podcast dedicated to women’s wellness, workplace empowerment, and personal growth. Hosted by Cyndi Manuel and Linda Misegadis, the show dives into stories and experiences that highlight the unique challenges and triumphs women face in the workforce. With a special focus on Human Resources and Change Management, Her Resources offers valuable insights and strategies for navigating career development and professional life. Produced by LJM Productions, each episode aims to inspire, educate, and support women navigate their journey to in the modern workplace. Special thanks to intern Lauren Banas for creating our logo and supporting our social media postings.
In this episode, Linda and Cyndi bring on Ebony Irvin Global HR & Digital Transformation Leader | AI & Future of Work Strategist | Driving Innovation in Talent, Culture & Technology to discuss the transformative impact of AI on human resources, particularly in recruitment and onboarding processes. They explore how AI automates repetitive tasks, enhances efficiency, and improves the employee experience while emphasizing the importance of maintaining the human element in HR. The conversation also delves into the ethical considerations surrounding AI in recruitment, highlighting the need for careful implementation to avoid bias and ensure fairness. In this conversation, the speakers delve into the complexities of ethical bias in AI, the integration of Diversity, Equity, and Inclusion (DEI) into technology, and the importance of educating HR professionals about AI. They discuss the differences between open and closed AI systems, the skills HR professionals need to thrive in an AI-driven environment, and the evolving landscape of workplace policies and practices. In this conversation, the speakers discuss the evolving landscape of work and recruitment in the context of AI and technology. They emphasize the importance of human connection, the changing nature of engagement strategies, and the rise of agentic AI in recruitment processes. The discussion also touches on the growing reliance on technology, the need for education and mindfulness in using AI, and the future role of HR in navigating these changes.
Important Links
Reach out to our guest Ebony Irvin here
https://www.linkedin.com/in/ebonyirvin/
Learn more about the Delta Principal at
https://www.linkedin.com/company/the-delta-principle/
Reach out to Cyndi Manuel
https://www.linkedin.com/in/cyndi-manuel-5411342/
Reach out to Linda Misegadis
https://www.linkedin.com/in/lindamisegadis/
Production provided by LJM Productions
https://www.linkedin.com/in/logan-misegadis-a31836120/
For more information or to reach out and ask a question feel free to email us

Tuesday Feb 18, 2025
The Her Resources Podcast EP 19: Amy Doughten Empowering Women in HR Technology
Tuesday Feb 18, 2025
Tuesday Feb 18, 2025
Her Resources is a podcast dedicated to women’s wellness, workplace empowerment, and personal growth. Hosted by Cyndi Manuel and Linda Misegadis, the show dives into stories and experiences that highlight the unique challenges and triumphs women face in the workforce. With a special focus on Human Resources and Change Management, Her Resources offers valuable insights and strategies for navigating career development and professional life. Produced by LJM Productions, each episode aims to inspire, educate, and support women navigate their journey to in the modern workplace. Special thanks to intern Lauren Banas for creating our logo and supporting our social media postings.
In this episode of the Her Resources podcast, hosts Linda Misegadis and Cyndi Manuel welcome guest Amy Doughton of EPI-USE to discuss the evolution of HR technology, the significant role of women in the field, and the impact of AI and automation. They explore personal stories, community engagement, and the importance of empathy and inclusion in HR practices. The conversation also addresses the challenges of diversity, equity, and inclusion (DEI) initiatives in the current landscape, as well as the integration of AI in the workplace and its implications for the future of work. In this conversation, the speakers discuss the impact of AI and technology on employment, particularly in HR. They explore the balance between convenience and human connection in a post-COVID world, the importance of inclusivity and equity in HR technology, and the need for mentorship and empowerment of women's voices in the industry. The conversation also emphasizes the significance of encouraging young women to pursue careers in STEM and the necessity of investing in women-led startups to foster innovation and equity in the tech space.
Important Links:
Reach out to our Guest Amy Doughten
https://www.linkedin.com/in/amydoughten/
To Learn more about Cats Of Davidson
Learn more about the Delta Principal at
https://www.linkedin.com/company/the-delta-principle/
Reach out to Cyndi Manuel
https://www.linkedin.com/in/cyndi-manuel-5411342/
Reach out to Linda Misegadis
https://www.linkedin.com/in/lindamisegadis/
Special thank you to Lauren Banas
https://www.linkedin.com/in/lauren-banas-0847b6266/
Production provided by LJM Productions
https://www.linkedin.com/in/logan-misegadis-a31836120/
For more information or to reach out and ask a question feel free to email us

Tuesday Feb 11, 2025
Tuesday Feb 11, 2025
Her Resources is a podcast dedicated to women’s wellness, workplace empowerment, and personal growth. Hosted by Cyndi Manuel and Linda Misegadis, the show dives into stories and experiences that highlight the unique challenges and triumphs women face in the workforce. With a special focus on Human Resources and Change Management, Her Resources offers valuable insights and strategies for navigating career development and professional life. Produced by LJM Productions, each episode aims to inspire, educate, and support women navigate their journey to in the modern workplace. Special thanks to intern Lauren Banas for creating our logo and supporting our social media postings.
In this episode of the Her Resources podcast, hosts Linda Misegadis and Cyndi Manuel welcome back Ali Mercier to discuss the critical theme of self-advocacy. They explore the importance of advocating for oneself in the workplace, particularly for women and marginalized groups, and share personal stories that highlight the challenges and triumphs of self-advocacy. The conversation emphasizes the need for confidence, negotiation skills, and the impact of societal perceptions on women's self-advocacy efforts. In this conversation, the speakers discuss the teachings of Mel Robbins and how they resonate across different generations, particularly focusing on self-advocacy and the challenges women face in advocating for themselves. They explore the importance of confidence, self-awareness, and the role of leaders in fostering an empathetic and curious environment. The discussion highlights the evolving perspectives on self-advocacy among younger generations and the significance of understanding personal limits and mental health in professional settings. In this conversation, the speakers discuss the importance of compassion in leadership, the nuances of self-advocacy, and the cultural differences that influence how individuals advocate for themselves. They emphasize that self-advocacy is not selfish and can take many forms, encouraging listeners to embrace their voices and advocate for themselves and others. The discussion also highlights the significance of self-advocacy beyond the workplace, touching on personal health and relationships, and concludes with empowering messages for women to take charge of their narratives.
Important Links:
Reach out to Ali Mercier
https://www.linkedin.com/in/alimercier/
Learn more about Alie Mercier
Learn more about the Delta Principal at
https://www.linkedin.com/company/the-delta-principle/
Reach out to Cyndi Manuel
https://www.linkedin.com/in/cyndi-manuel-5411342/
Reach out to Linda Misegadis
https://www.linkedin.com/in/lindamisegadis/
Special thank you to Lauren Banas
https://www.linkedin.com/in/lauren-banas-0847b6266/
Production provided by LJM Productions
https://www.linkedin.com/in/logan-misegadis-a31836120/
For more information or to reach out and ask a question feel free to email us

Her Resources is a podcast dedicated to women’s wellness, workplace empowerment, and personal growth. Hosted by Cyndi Manuel and Linda Misegadis, the show dives into stories and experiences that highlight the unique challenges and triumphs women face in the workforce. With a special focus on Human Resources and Change Management, Her Resources offers valuable insights and strategies for navigating career development and professional life. Produced by LJM Productions, each episode aims to inspire, educate, and support women navigate their journey to in the modern workplace.